Kegel Exercises

kegel exercise tighter vagina improved sex

Most women have heard of them, especially if you’ve had children or if you suffer from a leaky bladder, often a cause and effect thing.

Just in case you haven’t

increased womens sexual performance


How Do I Start Kegel Exercises?

  • Which muscles?  Try stopping urination flow mid-stream, you just identified your pelvic floor muscles. That’s the hardest part of the exercise!
  • No gym required. You can practice anywhere or anytime!
  • Start a routine. Begin with an empty bladder, just try to tighten your pelvic floor muscles for 5 seconds, then relax them for 5 seconds. Do 5 reps on your first day.
  • Increase intensity. Increase to 10 seconds at a time, relaxing for 10 seconds between contractions.
  • strengthen and tone vagina muscles for better sex Pay attention. Be careful not to flex the muscles in your abdomen, thighs, or butt. Also, don’t hold your breath. Breathe freely as you exercise!
  • Repeat 3 times a day. As you progress, increase to at least 3 sets of 10 repetitions per day.
  • Kick it up a notch! When you feel ready, purchase a kegel exerciser! There are several options and I linked a great one on the home page under kegel exerciser.
  • Give yourself encouragement! These exercises will feel odd at first, but the longer you stay with it, the stronger your muscles will become!!

So there you have it. Give them a squeeze and see for yourself!